Nutrition Includes:

• Weekly in person or Tele-Healthspan check-ins

• Personalized ketogenic guidance & intermittent fasting strategies

• Meal prep & cooking support

• Supplement & hydration recommendations

• Nutritional education (understand what & why to eat)

- Designed to help with: Fat loss, digestive issues, strength & recovery, energy management and long-term health

Personalized Fitness Coaching Includes:

• 1-on-1 coaching sessions at your home, park, beach, track, or more (in-person only in Mt. Pleasant, SC & surrounding areas)

• Train smarter, not harder—with programs focused on aerobic endurance, strength, hypertrophy, and performance. Every plan is custom-designed using sports science principles and delivered wherever works best for you.

• VO2 Max & endurance-focused training

• Hypertrophy, strength & metabolic conditioning plans

• Portable equipment workouts (kettlebells, bands, etc.)

• Progress tracking, recovery & periodization

• Wearable tech integration & data interpretation

• Running/walking partner & class accountability support

Great for: Busy professionals needing accountability runners, lifters, or anyone struggling with plateaus or consistency

Fitness & Nutrition Coaching

Nutrition Coaching (Personalized Meal Strategies) -
Available in-person or via Tele-Healthspan video

Fuel your body with science-backed strategies for longevity, energy, and peak performance. Whether your goal is to lose weight, build muscle, improve digestion, or enhance metabolic health, this personalized coaching meets you where you are.