Includes:

• Weekly coaching sessions with guided accountability

• Purpose-driven habit formation (Logotherapy)

• Neuroscience-based tools: habit stacking, reframing, cognitive rewiring

• Procrastination-breaking techniques

• Mindset shifts to reduce fear, self-doubt, perfectionism, and overthinking

• Emotional regulation & stress management

• Personalized action plans & momentum-building strategies

• Ideal for overcoming:

• Smoking, drinking, emotional eating

• Social media overuse, impulsive spending

• Sedentary habits, anxiety loops, lack of focus

• And building: Morning/evening routines, mindful eating, reading/journaling, meditation, personal growth, financial discipline, stronger relationships, and more…

1-on-1 Habits Coaching with Logotherapy & Neuroscience -
Available in-person or via Tele-Healthspan video

Overcome procrastination, self-sabotage, and unhealthy habits with personalized coaching rooted in Logotherapy and neuroscience. This mindset-focused program helps you connect your daily actions to a deeper purpose while building sustainable, science-backed habits.