Lifestyle Optimization Coaching (Daily Routines & Environment) -
In-person or virtual options

Optimize your space, schedule, and recovery with strategic upgrades to your environment and habits. From tech and gear to home detoxing and time management, this program helps you reduce stress, boost energy, and thrive in every area of life.

Includes:

• Home detox & decluttering assistance

• Time management & daily routine design

• Stress & nervous system optimization (cold therapy, breathwork, etc.)

• Sleep upgrade strategies (circadian rhythm, recovery)

• Hands-on support: lawn work, errands, furniture moving

• Job prep, resume guidance, and productivity coaching

• Ideal for addressing: Burnout, disorganization, low recovery, sleep issues, task overwhelm

• Wearable tech guidance (HRV trackers, light therapy, sleep tools)

• Non-toxic living transition & product swaps

• Helps build: High-performance daily routines, biohacking habits for longevity, work/life balance & mental clarity, and more…