Choose

Your Coaching Focus

At Healthspan Habits, we offer integrated, science-backed coaching to optimize your mind, body, and lifestyle. Each client begins with a personalized intake and chooses the focus that fits best: Mind, Body (Fitness & Nutrition), or Lifestyle Optimization. While every program overlaps in areas of habit transformation, each is designed to give you the structure, tools, and expert guidance to make lasting changes.

MIND | BODY | LIFE

  • Mind

    1-on-1 Habits Coaching with Logotherapy & Neuroscience -
    Available in-person or via Tele-Healthspan video

    Overcome procrastination, self-sabotage, and unhealthy habits with personalized coaching rooted in Logotherapy and neuroscience. This mindset-focused program helps you connect your daily actions to a deeper purpose while building sustainable, science-backed habits.

    Mind Includes

  • Body (fitness & nutrition)

    Fitness & Nutrition Coaching

    Nutrition Coaching (Personalized Meal Strategies) -
    Available in-person or via Tele-Healthspan video

    Fuel your body with science-backed strategies for longevity, energy, and peak performance. Whether your goal is to lose weight, build muscle, improve digestion, or enhance metabolic health, this personalized coaching meets you where you are.

    Body Includes
  • Lifestyle Optimization

    Lifestyle Optimization

    Lifestyle Optimization Coaching (Daily Routines & Environment) -
    In-person or virtual options

    Optimize your space, schedule, and recovery with strategic upgrades to your environment and habits. From tech and gear to home detoxing and time management, this program helps you reduce stress, boost energy, and thrive in every area of life.

    Life Includes
I Want To Change For The Better Now

All Services at a Glance

1-on-1 Habits Coaching (Logotherapy & neuroscience-based)

  • Personalized Nutrition Coaching (Keto, IF, digestion, energy)

  • Personalized Fitness Coaching (Strength, endurance, mobility)

  • VO2 Max & performance training

  • Wearable Tech & Fitness Data Optimization

  • Lifestyle Optimization Coaching (home, schedule, mindset)

  • Non-Toxic Living & Home Detox Support

  • Sleep, Stress, and Recovery Optimization

  • Career Coaching & Job Strategy

  • Task Support (Errands, minor labor, organization help)

Ready to Take Control of Your Healthspan?

Whether you're looking to upgrade your fitness, master your habits, or optimize your daily life—Healthspan Habits offers a personalized coaching path that fits your goals, schedule, and lifestyle.

  • Real 1-on-1 coaching, not cookie-cutter plans

  • Science-backed strategies rooted in neuroscience, nutrition, and longevity

  • In-person coaching in Mount Pleasant & Charleston or virtual via Tele-Healthspan

Limited spots available. Coaching is offered exclusively to a small number of dedicated clients to ensure personalized attention and results.